For about 6 months or so I have been using Coconut Oil everyday. I put about a teaspoon in my coffee every morning, I also use it to cook with...that is, whenever I actually cook. I'm very fortunate that my hubby loves to cook. I can tell you as someone who is not a big salmon fan, cooking the salmon with coconut oil has made a huge difference! I love it now. Really!
I have heard that coconut oil has many health benefits, especially for brain function. There are a lot of videos on YouTube with stories of people who were in the early stages of dementia and have been practically cured by using coconut oil. I must admit, since I've been using it I notice I feel much less foggy. I'm forgetting things less and feel more alert. I can't say for certain that it's a direct effect of coconut oil, but after everything I've read about it, I have a good feeling that has something to do with.
I even put a little under my eyes and put some on my lips. Again, a lot of videos out there for all things coconut oil. I feel there is really nothing you can't use this for. I've even heard some folks use it as a deodorant. I haven't tried that yet...seems like that could get messy!
There are different types of oil depending on what you are using it for.
I use the unrefined virgin, and I am a believer, now!
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